If history has shown us anything it’s that Marathon’s have always been grueling adventures. Unless of course running a marathon has been your life long dream! Meet George Leasca and hear his adventure and the realization of a life long dream! Visit the team at Worcester Fitness!

The Basics- Seated Leg Curl The Worcester Fitness team takes you through some of the basic exercises that most beginners will find themselves learning. The Seated Leg Curl form performed in this video can be duplicated on most models and manufacturers of selectorized or “pin controlled” weight resistance machines currently in use at most health [...]

The Basics- Episode 3 The Lat Pull Down The Worcester Fitness team takes you through some of the basic exercises that most beginners will find themselves learning. The Lat Pull Down form performed in this video can be duplicated on most models and manufacturers of selectorized or “pin controlled” weight resistance machines currently in use [...]

The Basic-By Worcester Fitness The Worcester Fitness team takes you through some of the basic exercises that most beginners will find themselves learning. The Dead Lift form performed in this video can be duplicated on most models and manufacturers of selectorized or “pin controlled” weight resistance machines currently in use at most health clubs. Gene [...]

The Basics- By Worcester Fitness! The Worcester Fitness team takes you through some of the basic exercises that most beginners will find themselves learning. The Lat Pull Down form can be duplicated on most models and manufacturers of selectorized or “pin controlled” weight resistance machines currently in use at most health clubs. Gene Kaczyk and [...]

Core Training! Gene Kaczyk, a personal trainer and corporate relations expert at Worcester Fitness, takes you through a basic introduction to core fitness training! Gene is the Facility Director at NSTAR Fitness, he does an awesome job introducing fun and new fitness and wellness ideas to the NSTAR Team. Copyright 2010 Kill The Ball Media [...]

The Team looks damn good with a sweet beat behind them! Dance along if you like! Worcester Fitness is proud of its house music roots. The DJ capabilities and all out bass and beat vibe is without a doubt supreme among all health club entities! Copyright 2010 Kill The Ball Media All Rights Reserved Starring [...]

Worcester Fitness is proud to show off our OTHER sister club, NSTAR Fitness! Worcester Fitness, along with Plymouth Fitness is responsible for managing and programming an awesome on-site health club for NSTAR. Check out some of the basic instructional tips Personal Trainer Melissa Driscoll has to offer! Copyright 2010 Kill The Ball Media All Rights [...]

Frankenstein Walks The Way He Does Because He Is All Stiff And Inflexible…Dude, STRETCH it OUT! If there is anything that makes Rick McCarthy frustrated and/or perturbed , it’s people complaining about being stiff and inflexible! “C’mon!” he says, “Just stretch it out once in a while!” Most of us spend a considerable time on [...]

Meet the sister club of Worcester Fitness, Plymouth Fitness! Plymouth Fitness is legendary in America’s Home Town. Famous for it’s incredibly diverse training staff, cutting edge group exercise classes and award winning design, Plymouth Fitness is a sweeeeeeeet sibling. Go to Worcester Fitness? Then, go to Plymouth Fitness…anytime! Copyright 2009 Kill The Ball Media All [...]